Microneedling

Microneedling is a nonsurgical technique, which uses application of mechanical force to the skin, via fine needles, to stimulate the proliferation of cells. This new cell formation, lays down new collagen and elastin tissue, which improves the appearance of fine lines, wrinkles, stretch/scar marks, pigmentation or other irregularities in the skin. It also improves the blood supply by formation of new capillaries.
This technique can be used on any part the body like face, neck, arms, abdomen etc.
After thorough cleaning, the area of the skin is numbed using a local anaesthetic cream. A pen like device which has about 12 fine needles, is used to pierce the superficial layers of the skin. After completion, a soothing cream is applied on the treated area to calm, heal and protect it.
There may be minor bruising, pinpoint bleeding points, inflammation (like a sunburn appearance) and swelling of the treated area, which usually lasts for 24 to 48 hours. We will recommend using soothing creams and zinc based sun sunscreen.
Protect yourself from sun exposure and avoid using glycolic acid or retinol products on the treated area for a few days.
Within a week or so the skin appears smoother and glowing but the final results will be apparent only in a few months.
A session can be repeated in 4 to 6 weeks. The number of sessions needed to produce the desired results will depend on the abnormality being treated. In most cases, 4 to 6 sessions are sufficient initially and then 1 to 2 sessions a year to maintain the result.
The advantage of microneedling is that it can be used on all skin types and has no major side effects.
This technique is not suitable for someone who has used isotretinoin recently, had radiation therapy to the area, has poor wound healing, is breast feeding or on infected or inflamed skin. People prone to keloid formation should also avoid micro needling.
Microneedling is a simple and effective way to improve skin irregularities using a natural filler.
Posted in Non surgical procedures | Leave a comment

Get ready for spring!

The harsh winter can have a detrimental affect on the skin, so spring is the time to rejuvenate it. The most important skin care regime for spring is exfoliation and hydration to get rid of the dead, flaky winter skin to reveal the healthy glow.  You can buy a good, gentle exfoliator or use a home made one, like with combining sugar and coconut oil or oatmeal and honey.  Remember to use a good moisturiser to make the skin supple and soft. Use a high factor sunscreen cream beneath your makeup. Eat fresh fruits and vegetables and drink lots of water.
Posted in GENERAL ADVICE | Leave a comment

Beware of the sugary treat!

Expert are warning that excess of sugar in the diet can be as dangerous as alcohol or tobacco and is thought to be the leading cause of the obesity epidemic.

Sugar comes in two forms, the naturally occurring sugar like lactose in milk and added sugar like sucrose (table sugar) and concentrated form in fruit juices. The current recommendations from the world health organisation are that only 5% of the daily calorie requirement should come from added sugars, i.e.  approximately five to six tea spoons of sugar per day for women and seven to eight for men.

Be sugar aware:

  • Cut down the added sugar in  hot drinks. Reduce it slowly so you will not notice it
  • Better to eat fruit than drink fruit juice – each bottle of juice can contain upto to eight teaspoons of sugar
  • Processed food like ketchup, sauces and precooked low fat meals contain a high sugar content
  • Each can of fizzy drink contains upto eight teaspoons of sugar, try iced lemon water instead
  • Save the chocolates and cakes for special occasions and weekend treats

 

 

 

 

 

 

 

 

 

 

Posted in GENERAL ADVICE | Leave a comment