Category Archives: GENERAL ADVICE

Weight loss!

There is so much written about various weight loss methods that it can be confusing to know what advice to follow. ┬áIt is definitely true that maintaining a healthy weight is important for cardiovascular fitness and overall well being. We … Continue reading

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Get ready for spring!

The harsh winter can have a detrimental affect on the skin, so spring is the time to rejuvenate it. The most important skin care regime for spring is exfoliation and hydration to get rid of the dead, flaky winter skin … Continue reading

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Beware of the sugary treat!

Expert are warning that excess of sugar in the diet can be as dangerous as alcohol or tobacco and is thought to be the leading cause of the obesity epidemic. Sugar comes in two forms, the naturally occurring sugar like … Continue reading

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